Undoubtedly, in the present competitive world, females find themselves bombarded with tremendous daily stress. The stress is to be a life partner, mother, working woman, and all-around community leader. As a result, they ignore their diets and put themselves in nutritional danger by not intaking healthy foods that help them to stay energetic.
We usually find that many women complain about joint, back, knee pain, and a myriad of other health issues. It is because they lack essential nutrients that are vital for their body, and the only food is not sufficient to fill these nutritional gaps. That’s the reason many physicians recommended multivitamins, calcium, and iron supplements for women.
Taking these supplements helps you to deal with stress. Here, we have enlisted the top five supplements that women should take:
1. A Quality Multivitamin
For busy women, devouring a high-quality multivitamin is mandatory to keep themselves fit.
But how can one decide which is the quality multivitamin?
Well, it is the one that includes iron. Yes, you read it right…
A blend of iron and multivitamins is the number one supplement that provides most of the vitamins and minerals that you need to protect yourself from the stress of daily living.
But, before making any decision, it is good to ensure that you choose a renowned manufacturer where the source of the nutrients can be well-researched. You also want to find a vitamin that does not cause a gastric problem and is easily digested.
2. Omega-3 Fish Oil
The next supplement on the list is omega-3 fatty acids. Omega-3 fatty acids are found in fish oil and contain EPA and DHA, which are the two building blocks for brain and heart health. Fish oil helps in reducing heart disease, lowering triglycerides, controlling blood pressure, reducing chronic inflammation (which leads to many diseases and has been linked to breast cancer). Moreover, it also reduces the chances of memory loss, fights age-related macular degeneration, and lessens episodes of depression. Fish oil is almost a miracle supplement for women.
3. Calcium Citrate
Rather than any single group of people in the world, women are more prone to bone loss and age-related osteoporosis. Taking calcium can help to stop this problem. Taking 1 gram of calcium citrate every day not only helps to control bone loss but can also cut down on physical and mental stress.
4. Iron
Due to heavy blood loss every month because of menstruation, women are in need of quality iron supplements. At present, the market is full of many iron supplements for women that help them maintain optimal iron levels in the body. In addition, gynecologists also recommend these supplements to pregnant women for the child’s proper growth and to maintain mandatory HB levels during pregnancy.
5. Vitamin E and Grape Seed Extract
Grape seed extract and vitamin E are two of the most potent antioxidants. With all the oxidative stress put on women both inside and out, these two nutrients can help maintain your skin’s integrity and internal organs. Clearing out all the free radicals that are formed each day, these two antioxidants will help keep you looking and feeling younger all the time. In addition, they help to fight wrinkles, support collagen and elastin production in the body and help to dissipate the harmful effects of UV rays on your body.
Taking these supplements, along with a proper diet, should keep your body in top working condition. The daily stress of being a woman can be lessened with just a little bit of knowledge. Take the time to take care of yourself, and your quality of life will improve tremendously.
Final Verdict
I hope you find this article useful. For all the latest updates on nutrition supplements, stay tuned!
