Any bodily activity that maintains and boosts fitness and overall health and wellness is physical training. The importance of physical training or fitness exercises is well understood, but people don’t exercise due to a lot of different reasons. Among all the good reasons, lack of motivation for exercise and laziness set at the top. If you are not very serious about exercise and body fitness, a small negligible reason can be a clever cause to leave exercise. For a regular person who is not an athlete or superstar, a proper gym for a sustainable time period might be overwhelming. So, random thought about a set of heavy gym equipment, treadmills, and weight machines can be enough to make a person go back into the couch and take some rest. Then, how can people help them to be motivated for physical training and fitness boost?
People can be actively engaged and motivated through gaming and challenges from those games. There are many great exercises for overall body fitness that doesn’t ask for a proper gym. Yes, now there are mobile apps that fulfill this need. Many software development companies have developed virtual games that physical training and exercises.
Physical Training through virtual Games
Games are being developed to encourage individuals to work out. They are games with fun and encourage physical activity, unlike conventional video games that require sitting and playing. Video games that encourage exercising are referred to as exergaming.
Exergaming is a term that is used for video games, including physical activity. Exergaming is a way of exercise that includes technology to help burn out calories. These kinds of video games are contrasting to the stereotypical video gaming as a sitting activity and transformed virtual gaming into a fun-physical activity.
Gaming via mobile apps and fitness have been two popular concepts of this era, and they are combined through exergaming. People get engaged in such games to have fun , and it gives them an extra benefit of being fit. Also, exergaming has better motivation for activity than traditional exercises because of its entertainment factor. Activity-based videogames offer the players an enhanced engagement than the routine workout. As follows, it considerably lessens the level of apparent effort in players. Consequently, the motivation level to workout remains higher than with routine workout. With the help of fitness games, people can have a healthier lifestyle without being too much worried about fitness.
Most of the fitness games are interactive in nature and inspire the players to work out. The demanding forms of exercise in exergaming make it a brilliant way to get combined benefits of entertainment and workout. With fitness gaming, people can have a lot of health benefits, including weight management, physical benefits, and cognitive benefits.
Weight management Exergaming also helps in maintaining weight. People who are obese and have no motivation for participating in working out and other physical activities can earn benefits from exergaming. Due to the addictive nature of these games, people are intrinsically encouraged to play and get the challenges done. Also, exergaming offers the players a quality exercise time a much healthier alternative to conventional video games. Some of the popular examples of exergaming are Pokémon Go, walk game, and Ballstrike.
Physical Benefits
The physical benefits of exergaming vary from improved speed, endurance, balance, agility, spatial awareness, coordination, and reaction time. The skills acquired while playing virtual reality games can be used in real-world problems.
Cognitive Benefits
Fitness gaming has so many interactive aspects like competition, attention to details in the virtual-reality environment, anticipation and make decision-making. The effects of such interacting aspects on our brain are very healthy and they help in executive functioning and focus, planning, problem solving skills, memory, and multi-tasking.
