Michael W. Deem is a professional with extensive expertise and has served in senior management, board, and advisory capacities with businesses. He also enjoys rock climbing.
In the following article, Deem shares rock climbing essentials for beginners.
Rock climbing is a sport that requires a lot of skill and strength. It also needs the right equipment. There are many types of rock climbing gear, but here are some crucial needs for newbies.
Rock climbing basics for beginners
Harness
A harness is the most critical piece of equipment in rock climbing because it holds you on the rope while you climb. The harness should fit snugly around your waist and legs but not so tight that it’s uncomfortable or cuts off circulation.
You should secure the harness with a locking carabiner to your belay loop (a metal loop attached to your harness). It keeps you safe as you climb because it will catch you if you fall.
Climbing rope
A rope that’s been coiled up, which you can uncoil as needed – this is used for safety when climbing. Someone can hold onto it or pull it up to get you back safely if anything happens!
Climbing shoes
Rock climbers need special shoes for gripping surfaces like rocks and tree roots. These are like a second skin for your feet and are designed to grip the inside of the rock.
Climbing shoes have sticky rubber soles that provide traction on rough surfaces. Their stiff sole provides support when standing on small footholds or edges.
Chalk bag
Chalk bags hold chalk which helps you maintain your grip by absorbing sweat from your hands.
Climbing helmet
Helmets protect your head from injury. They can be made of plastic, metal, or a combination.
Quickdraw
It consists of two carabiners and a length of rope or webbing. The quickdraw helps you clip the string onto the next bolt or anchor point on a climb. But you can also use it for protection from falls.
Michael Deem says rock climbing is a sport that needs mastery, patience, and a lot of physical strength. Follow these tips to be a successful rock climber.
- When you’re new to rock climbing, start with short routes that are easy to climb.
- Always ensure you have the right gear before climbing: shoes, harness, helmet, and chalk bag.
- Be aware of your surroundings at all times – never climb alone when there is lightning in the area or when it’s dark outside!
- Never climb on wet surfaces or use damp equipment!
- Always wear gloves while climbing – they protect your hands from harmful chemicals and friction burns!
- Stretch before starting your climb to prevent muscle soreness later on!
- Always have a spotter when rock climbing to ensure nothing goes wrong if you slip off the rocks!
