When you are experiencing a loss of appetite, it typically means that you don’t have the desire to eat as you usually would. Therefore, when you have a loss of appetite, you may have unintentional weight loss, a lack of desire to eat, and a lack of hunger.
This may be caused by several things, ranging from physical or psychological. But, for the most part, loss of appetite is temporary and can be recovered relatively quickly.
What Causes Loss of Appetite?
Some common short-term causes of appetite loss include the common cold, digestive issues, allergies, food intolerances, stress, and hormonal imbalances. Other, more serious causes include medical conditions such as cancer. So, what can you do to combat this issue? Let’s look into a few ways to cure your loss of appetite.
Aromatherapy
Many people use aromatherapy or essential oils to address a number of issues. For example, if you are experiencing a loss of appetite, you may want to try this common remedy.
For example, peppermint essential oil can reduce nausea that may come along with loss of appetite. This oil is also known to have effects that relieve indigestion, which is one of the main contributors to appetite loss.
Not everyone is tolerable to peppermint, so other essential oils that you may want to include ginger oil, oregano essential oil, or tangerine oil. These oils work similarly to peppermint oil and may stimulate hunger.
Botanicals
People use botanicals for many different reasons. Herbs and plant-derived substances are great in helping with increasing appetite. If you’re feeling frustrated by your lack of hunger, try certain herbs, such as Echinacea, which may be beneficial.
Cannabinoids, or cannabis-derived compounds, are among many botanicals that can help increase appetite. Many of these beneficial compounds can be derived from hemp, which is legal in the United States per the 2018 Farm Bill. One cannabinoid, in particular, that may increase your appetite is Delta-8 THC.
Light Exercise
Although it may not be gratifying to exercise when you have no appetite, this could be an excellent way to increase it. When you exercise, you burn calories and sustain your energy levels. This may lead to an increase in hunger levels, in turn allowing you to eat more calories than you may be used to.
After some time, when you continuously move during physical activity, you may influence many different processes within your body that stimulate hunger.
Final Thoughts
There are a few different ways to combat a loss of appetite. While none of these are perfect remedies with guaranteed results, they are all worth trying if you are experiencing a lack of desire to eat. However, if your condition persists, you may want to visit your medical care provider.
