Are you surprised that around 65% of Americans want to adopt more healthy eating habits?
The reason why so many people struggle to maintain a mindful diet is that there are so many components to track. Since there are endless kinds of fats, proteins, carbs, vitamins, and minerals, it’s normal if you feel a bit overwhelmed.
Starting small and making better swaps that are sustainable will set you on the path to long-term success. Keep reading to learn about 7 of the best high-protein foods that can help you lose weight and build muscle.
1. Chicken
People who want to have a high-protein diet should turn to chicken first. The breast is where you can get the most bang for your buck in terms of calories, but you can feel free to indulge in some dark meat if fat isn’t a concern.
2. Eggs
Another way you can increase your protein intake is to start eating more eggs. If you get bored of scrambled eggs or omelets for breakfast every day, you can make savory dinners like a frittata or breakfast pizza.
3. Nuts
If you want to get more protein from plants, then look no further than nuts. You can crunch on whole nuts or explore more cashew butters that go great on toast and other snacks.
4. Beans
There’s a common misconception that eating beans is a quick way to stink up your whole home. The truth is that your body will develop a microbiome that can digest beans better over time so you won’t experience negative symptoms. If you don’t eat any beans now, you should start slowly to give your gut time to catch up.
5. Cottage Cheese
Cottage cheese may have a strange appearance, but it’s packed with wholesome protein. If the texture isn’t the most appealing to you, then you can easily transform this ingredient into dishes like pancakes, lasagna, tuna salad, and so much more.
6. Lean Beef
Who says that burgers can’t be a diet food? As long as you choose cuts of beef that are lean, you can indulge as much as you want. Be mindful of side dishes that don’t offer many nutrients like white buns and French fries.
7. Greek Yogurt
You may have to develop a taste for tangy Greek yogurt if you’re used to the sweet, processed kinds of yogurt. Greek yogurt is great for dipping fruit, adding to smoothies, and making parfaits.
Everyone Should Chow Down on the Best High-Protein Foods
Now that you’ve learned about some of the best high-protein foods, you can balance out your macros to achieve your wellness goals. Whether you want to lose weight or pack on some lean muscle, protein is your greatest ally.
Are you on the hunt for more diet tips that can help you flourish from the inside out? If so, our website is the perfect place to find recipes, cooking advice, and fitness guides. Have a look around so you can gear up to become your happiest self yet.
